Seb Besse v600m/1:30r...4 row
2,050
Meters
7:57.6
Time
1:56.4
Pace
139
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,115 |
| Overall Time | 12:27.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 152 |
October 09, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,050 | 1:56.4 | 221 | 1047 | 34 | |
| 2:17.2 | 600 | 1:54.3 | 234 | 1102 | 35 | |
| r: 1:30 | 23 | |||||
| 2:07.6 | 550 | 1:56.0 | 224 | 1043 | 35 | |
| r: 1:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 34 | |
| r: 1:00 | 14 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 35 | |
| r: 1:00 | 13 | |||||
| r65 |
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