Seb Besse v600m/1:30r...4 row
2,050
Meters
7:48.8
Time
1:54.3
Pace
142
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,129 |
| Overall Time | 12:18.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 148 |
October 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,050 | 1:54.3 | 234 | 1105 | 34 | |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 35 | |
| r: 1:30 | 29 | |||||
| 2:07.0 | 550 | 1:55.4 | 227 | 1082 | 33 | |
| r: 1:00 | 17 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | |
| r: 1:00 | 15 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 34 | |
| r: 1:00 | 18 | |||||
| r79 |
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