Seb Besse 4500m row
4,500
Meters
19:12.1
Time
2:08.0
Pace
278
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 135 |
October 14, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 4,500 | 2:08.0 | 167 | 874 | 31 |
| 4:02.2 | 900 | 2:14.5 | 144 | 794 | 31 |
| 3:56.5 | 1,800 | 2:11.3 | 154 | 831 | 30 |
| 3:50.7 | 2,700 | 2:08.1 | 166 | 872 | 31 |
| 3:44.6 | 3,600 | 2:04.7 | 180 | 920 | 32 |
| 3:38.1 | 4,500 | 2:01.1 | 197 | 977 | 32 |
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Workout Graph
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