Seb Besse v500m/0:40r...4 row
2,000
Meters
7:49.4
Time
1:57.3
Pace
135
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,070 |
| Overall Time | 10:09.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 150 |
October 14, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 34 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 35 | |
| r: 0:40 | 28 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | |
| r: 0:40 | 12 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| r: 0:30 | 10 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | |
| r: 0:30 | 20 | |||||
| r70 |
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