Seb Besse 4500m row
4,500
Meters
18:56.6
Time
2:06.2
Pace
283
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 147 |
October 16, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 4,500 | 2:06.2 | 174 | 898 | 31 |
| 4:02.2 | 900 | 2:14.5 | 144 | 794 | 30 |
| 3:50.2 | 1,800 | 2:07.8 | 167 | 875 | 31 |
| 3:45.7 | 2,700 | 2:05.3 | 178 | 911 | 31 |
| 3:42.0 | 3,600 | 2:03.3 | 187 | 942 | 31 |
| 3:36.5 | 4,500 | 2:00.2 | 201 | 992 | 32 |
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Workout Graph
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