Seb Besse 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 152 |
October 17, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 32 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 32 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 32 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 32 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 33 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 34 |
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Workout Graph
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