Seb Besse v2500m/2:00r...3 row
4,850
Meters
19:49.9
Time
2:02.6
Pace
315
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 24:49.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 165 |
October 18, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 4,850 | 2:02.6 | 190 | 952 | 33 | |
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 32 | |
| r: 2:00 | 18 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 33 | |
| r: 2:00 | 24 | |||||
| 3:15.8 | 850 | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:00 | 24 | |||||
| r66 |
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Workout Graph
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