Seb Besse 4500m row
4,500
Meters
19:25.9
Time
2:09.5
Pace
277
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 146 |
October 19, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.9 | 4,500 | 2:09.5 | 161 | 855 | 277 | 32 |
| 4:14.6 | 900 | 2:21.4 | 124 | 721 | 51 | 31 |
| 3:59.2 | 1,800 | 2:12.8 | 149 | 812 | 54 | 31 |
| 3:52.2 | 2,700 | 2:09.0 | 163 | 852 | 55 | 33 |
| 3:44.7 | 3,600 | 2:04.8 | 180 | 913 | 57 | 33 |
| 3:35.2 | 4,500 | 1:59.5 | 205 | 1003 | 60 | 35 |
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Workout Graph
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