Seb Besse v500m/0:40r...4 row
2,000
Meters
9:17.7
Time
2:19.4
Pace
114
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,104 |
| Overall Time | 11:37.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 146 |
October 21, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 29 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 29 | |
| r: 0:40 | 30 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | |
| r: 0:40 | 30 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | |
| r: 0:30 | 22 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 31 | |
| r: 0:30 | 22 | |||||
| r104 |
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Workout Graph
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