Seb Besse 3500m row
3,500
Meters
15:18.2
Time
2:11.1
Pace
209
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 146 |
October 21, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,500 | 2:11.1 | 155 | 833 | 31 |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 31 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 803 | 31 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 836 | 31 |
| 3:02.2 | 2,800 | 2:10.1 | 159 | 846 | 32 |
| 2:58.0 | 3,500 | 2:07.1 | 170 | 886 | 32 |
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Workout Graph
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