Seb Besse v1500m/1:00r...4 row
3,750
Meters
15:06.0
Time
2:00.8
Pace
246
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,845 |
| Overall Time | 18:36.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 146 |
October 21, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,750 | 2:00.8 | 199 | 983 | 34 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 32 | |
| r: 1:00 | 19 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 34 | |
| r: 1:00 | 22 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 35 | |
| r: 1:00 | 21 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | |
| r: 0:30 | 33 | |||||
| r95 |
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Workout Graph
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