Seb Besse 4500m row
4,500
Meters
19:08.5
Time
2:07.6
Pace
279
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 148 |
October 22, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 4,500 | 2:07.6 | 168 | 879 | 32 |
| 3:59.1 | 900 | 2:12.8 | 149 | 813 | 31 |
| 3:53.5 | 1,800 | 2:09.7 | 160 | 851 | 32 |
| 3:49.8 | 2,700 | 2:07.6 | 168 | 878 | 33 |
| 3:46.2 | 3,600 | 2:05.6 | 176 | 906 | 33 |
| 3:39.9 | 4,500 | 2:02.1 | 192 | 960 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.