Seb Besse v1500m/1:00r...4 row
3,750
Meters
15:13.3
Time
2:01.7
Pace
243
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,822 |
| Overall Time | 18:43.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 132 |
October 26, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,750 | 2:01.7 | 194 | 967 | 35 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 35 | |
| r: 1:00 | 14 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 17 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 36 | |
| r: 0:30 | 22 | |||||
| r72 |
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Workout Graph
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