Seb Besse v1500m/1:00r...4 row
3,750
Meters
15:26.6
Time
2:03.5
Pace
240
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,838 |
| Overall Time | 18:56.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 131 |
October 31, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,750 | 2:03.5 | 186 | 938 | 33 | |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 23 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 23 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 34 | |
| r: 1:00 | 22 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | |
| r: 0:30 | 20 | |||||
| r88 |
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Workout Graph
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