Seb Besse v1500m/1:00r...4 row
3,750
Meters
15:07.6
Time
2:01.0
Pace
244
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:37.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 151 |
November 02, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,750 | 2:01.0 | 198 | 979 | 33 | |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 18 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 33 | |
| r: 1:00 | 19 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:30 | 21 | |||||
| r73 |
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Workout Graph
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