Seb Besse v1500m/1:00r...4 row
3,750
Meters
14:57.0
Time
1:59.6
Pace
249
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,822 |
| Overall Time | 18:27.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 151 |
November 03, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,750 | 1:59.6 | 205 | 1004 | 35 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 34 | |
| r: 1:00 | 26 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 35 | |
| r: 1:00 | 18 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 35 | |
| r: 1:00 | 12 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 0:30 | 16 | |||||
| r72 |
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Workout Graph
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