Seb Besse v500m/0:40r...4 row
2,000
Meters
7:52.3
Time
1:58.0
Pace
133
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,076 |
| Overall Time | 10:12.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 283 |
| Drag Factor | 135 |
November 07, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 36 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:40 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:40 | 21 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | |
| r: 0:30 | 15 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | |
| r: 0:30 | 22 | |||||
| r76 |
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Workout Graph
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