Seb Besse v1500m/1:00r...4 row
3,750
Meters
15:20.4
Time
2:02.7
Pace
242
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:50.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 134 |
November 09, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,750 | 2:02.7 | 189 | 951 | 34 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:00 | 18 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 34 | |
| r: 1:00 | 19 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 35 | |
| r: 1:00 | 18 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | |
| r: 0:30 | 18 | |||||
| r73 |
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Workout Graph
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