Seb Besse v500m/0:40r...4 row
2,000
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,113 |
| Overall Time | 10:13.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 151 |
November 27, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 36 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:40 | 38 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 35 | |
| r: 0:40 | 19 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | |
| r: 0:30 | 19 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 37 | |
| r: 0:30 | 37 | |||||
| r113 |
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Workout Graph
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