Seb Besse v500m/0:40r...4 row
2,000
Meters
8:10.5
Time
2:02.6
Pace
128
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,071 |
| Overall Time | 10:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 143 |
December 09, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 37 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 39 | |
| r: 0:40 | 17 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 37 | |
| r: 0:40 | 19 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 36 | |
| r: 0:30 | 16 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 37 | |
| r: 0:30 | 19 | |||||
| r71 |
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Workout Graph
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