Seb Besse v500m/0:40r...4 row
2,000
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,122 |
| Overall Time | 10:21.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 195 |
December 23, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 36 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 37 | |
| r: 0:40 | 19 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 36 | |
| r: 0:40 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | |
| r: 0:30 | 12 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | |
| r: 0:30 | 75 | |||||
| r122 |
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Workout Graph
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