Seb Besse v500m/0:40r...4 row
2,000
Meters
8:04.9
Time
2:01.2
Pace
129
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,122 |
| Overall Time | 10:24.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
| Drag Factor | 168 |
January 03, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 38 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 0:40 | 12 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 38 | |
| r: 0:40 | 16 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 38 | |
| r: 0:30 | 14 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 38 | |
| r: 0:30 | 80 | |||||
| r122 |
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Workout Graph
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