Seb Besse v1500m/1:00r...4 row
3,750
Meters
15:58.6
Time
2:07.8
Pace
232
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,079 |
| Overall Time | 19:28.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 157 |
January 18, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,750 | 2:07.8 | 168 | 876 | 37 | |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 38 | |
| r: 1:00 | 51 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 37 | |
| r: 1:00 | 73 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 37 | |
| r: 1:00 | 133 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 37 | |
| r: 0:30 | 72 | |||||
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.