Seb Besse v1500m/1:00r...4 row
3,750
Meters
15:40.1
Time
2:05.3
Pace
236
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,824 |
| Overall Time | 19:10.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 152 |
February 01, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,750 | 2:05.3 | 178 | 911 | 36 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 37 | |
| r: 1:00 | 13 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 37 | |
| r: 1:00 | 23 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 36 | |
| r: 1:00 | 17 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 37 | |
| r: 0:30 | 21 | |||||
| r74 |
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Workout Graph
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