Seb Besse v500m/0:40r...4 row
2,000
Meters
8:16.3
Time
2:04.0
Pace
127
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,143 |
| Overall Time | 10:36.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 191 |
February 13, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 33 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | |
| r: 0:40 | 24 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 | |
| r: 0:40 | 23 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 35 | |
| r: 0:30 | 22 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 33 | |
| r: 0:30 | 74 | |||||
| r143 |
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Workout Graph
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