Seb Besse v500m/0:40r...4 row
2,000
Meters
8:05.0
Time
2:01.2
Pace
130
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 188 |
March 19, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 36 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 34 | |
| r: 0:40 | 23 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 36 | |
| r: 0:40 | 18 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 37 | |
| r: 0:30 | 22 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | |
| r: 0:30 | 85 | |||||
| r148 |
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Workout Graph
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