Seb Besse v500m/0:40r...4 row
2,000
Meters
8:02.2
Time
2:00.5
Pace
130
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,146 |
| Overall Time | 10:22.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 170 |
March 20, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 36 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 37 | |
| r: 0:40 | 22 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 36 | |
| r: 0:40 | 18 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 35 | |
| r: 0:30 | 18 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 37 | |
| r: 0:30 | 88 | |||||
| r146 |
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Workout Graph
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