Seb Besse v500m/0:40r...4 row
2,000
Meters
8:07.4
Time
2:01.8
Pace
129
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,338 |
| Overall Time | 10:27.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 150 |
March 23, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 34 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | |
| r: 0:40 | 69 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 35 | |
| r: 0:40 | 103 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 34 | |
| r: 0:30 | 76 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 | |
| r: 0:30 | 90 | |||||
| r338 |
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Workout Graph
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