Sarah Baird 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 103 |
August 01, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 28 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 |
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Workout Graph
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