Pat McGuirk 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 130 |
October 01, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 911 | 315 | 25 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 23 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 27 |
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Workout Graph
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