Roswitha Junold-Martin v5:00/2:00r...4 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 126 |
May 03, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 816 | 23 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 22 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 | |
| r: 2:00 | 139 | |||||
| r366 |
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Workout Graph
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