Roswitha Junold-Martin 20:11 row
4,050
Meters
20:11.1
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
May 05, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,050 | 2:29.5 | 105 | 653 | 220 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 20:11.1 | 32 | 2:53.4 | 67 | 324 | 1 | 11 |
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Workout Graph
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