Roswitha Junold-Martin 4:11 row
690
Meters
4:11.9
Time
3:02.5
Pace
34
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 127 |
May 23, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 690 | 3:02.5 | 58 | 485 | 34 | 18 | 95 |
| 4:11.9 | 690 | 3:02.5 | 58 | 485 | 34 | 18 | 95 |
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Workout Graph
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