Roswitha Junold-Martin 30:05 row
6,496
Meters
30:05.0
Time
2:18.9
Pace
373
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 130 |
May 26, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,496 | 2:18.9 | 131 | 743 | 373 | 22 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 134 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 146 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 154 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 149 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 145 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 165 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 165 |
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Workout Graph
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