Roswitha Junold-Martin 30:04 row
6,164
Meters
30:04.5
Time
2:26.3
Pace
339
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
May 27, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,164 | 2:26.3 | 112 | 676 | 339 | 20 | 134 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 130 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 133 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 136 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 136 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 139 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 134 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 134 |
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Workout Graph
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