Roswitha Junold-Martin 30:05 row
6,499
Meters
30:05.9
Time
2:18.9
Pace
373
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 131 |
May 30, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,499 | 2:18.9 | 131 | 743 | 373 | 22 | 154 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 145 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 152 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 152 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 153 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 153 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 161 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 | 162 |
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Workout Graph
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