Roswitha Junold-Martin 20:01 row
4,015
Meters
20:01.0
Time
2:29.5
Pace
221
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 134 |
June 02, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,015 | 2:29.5 | 105 | 662 | 221 | 20 | 123 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 104 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 131 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 132 |
| 20:01.0 | 883 | 2:50.4 | 71 | 538 | 45 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.