Roswitha Junold-Martin 22:05 row
4,864
Meters
22:05.0
Time
2:16.2
Pace
289
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 134 |
June 04, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 4,864 | 2:16.2 | 139 | 785 | 289 | 24 | 129 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 141 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 141 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 138 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 111 |
| 22:05.0 | 331 | 3:08.8 | 52 | 489 | 17 | 19 | 118 |
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Workout Graph
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