Roswitha Junold-Martin v4:00/1:23r...2 row
703
Meters
4:00.0
Time
2:50.6
Pace
36
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 720 |
| Overall Time | 6:53.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 11 |
| Stroke Count | 73 |
| Drag Factor | 78 |
June 07, 2025 18:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 11 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 18 | |
| r: 1:23 | 17 | |||||
| 2:30.8 | 14 | 1:29:45.7 | 0 | 300 | ||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A