Roswitha Junold-Martin v4:00/1:23r...7 row
11,667
Meters
56:00.0
Time
2:23.9
Pace
655
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,809 |
| Overall Time | 1:04:23.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 132 |
June 07, 2025 19:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,667 | 2:23.9 | 117 | 701 | 18 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 | |
| r: 1:23 | 19 | |||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 690 | 18 | |
| r: 1:30 | 71 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 20 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 18 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 20 | |
| r: 1:30 | 8 | |||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 702 | 19 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 17 | |
| r142 |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A