Roswitha Junold-Martin v4:00/1:53r...3 row
7,458
Meters
36:00.0
Time
2:24.8
Pace
418
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,503 |
| Overall Time | 42:03.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 133 |
June 08, 2025 18:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,458 | 2:24.8 | 115 | 696 | 19 | 133 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 18 | 102 | |
| r: 1:53 | 22 | ||||||
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 20 | 138 | |
| r: 2:05 | 12 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 20 | 125 | |
| r: 2:05 | 11 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A