Roswitha Junold-Martin v4:00/1:59r...12 row
9,775
Meters
46:00.0
Time
2:21.1
Pace
560
Calories
141
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 9,863 |
| Overall Time | 49:29.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 129 |
June 09, 2025 20:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,775 | 2:21.1 | 124 | 730 | 21 | 141 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 18 | 90 | |
| r: 1:59 | 71 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 18 | 132 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 19 | 135 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 20 | 139 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 20 | 141 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | 144 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 22 | 149 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 24 | 152 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | 156 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 26 | 161 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 28 | 167 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 18 | 132 | |
| r88 |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLGfq91QMOmYMo8N7Zk4Q