Roswitha Junold-Martin v4:00/1:02r...5 row
8,669
Meters
42:00.0
Time
2:25.3
Pace
484
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,729 |
| Overall Time | 46:04.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 130 |
June 10, 2025 20:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,669 | 2:25.3 | 114 | 691 | 19 | 133 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 19 | 100 | |
| r: 1:02 | 7 | ||||||
| 12:00.0 | 2,550 | 2:21.1 | 124 | 725 | 20 | 140 | |
| r: 1:00 | 19 | ||||||
| 12:00.0 | 2,486 | 2:24.8 | 115 | 695 | 19 | 133 | |
| r: 1:00 | 16 | ||||||
| 12:00.0 | 2,530 | 2:22.2 | 121 | 715 | 20 | 140 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 18 | 131 | |
| r60 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g