Roswitha Junold-Martin v5:00/2:50r...5 row
5,941
Meters
27:00.0
Time
2:16.3
Pace
350
Calories
143
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,295 |
| Overall Time | 36:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 129 |
June 11, 2025 20:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,941 | 2:16.3 | 138 | 777 | 22 | 143 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 19 | 105 | |
| r: 2:50 | 302 | ||||||
| 6:40.0 | 1,510 | 2:12.4 | 151 | 810 | 24 | 153 | |
| r: 2:30 | 19 | ||||||
| 6:40.0 | 1,540 | 2:09.8 | 160 | 846 | 24 | 154 | |
| r: 2:30 | 14 | ||||||
| 6:40.0 | 1,557 | 2:08.4 | 165 | 864 | 25 | 158 | |
| r: 1:15 | 19 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 16 | 128 | |
| r354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOyeQ2uGupVgLJRbwA