Roswitha Junold-Martin 20:04 row
4,146
Meters
20:04.9
Time
2:25.3
Pace
231
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 132 |
June 13, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,146 | 2:25.3 | 114 | 690 | 231 | 20 | 139 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 142 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 140 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 140 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 19 | 137 |
| 20:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 137 |
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Workout Graph
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