Roswitha Junold-Martin v4:00/1:45r...5 row
10,909
Meters
51:00.0
Time
2:20.2
Pace
627
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,952 |
| Overall Time | 58:07.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 129 |
June 14, 2025 18:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,909 | 2:20.2 | 127 | 737 | 20 | 141 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 18 | 97 | |
| r: 1:45 | 9 | ||||||
| 15:00.0 | 3,269 | 2:17.6 | 134 | 760 | 21 | 143 | |
| r: 2:00 | 8 | ||||||
| 15:00.0 | 3,261 | 2:17.9 | 133 | 756 | 21 | 144 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 21 | 149 | |
| r: 1:22 | 17 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 17 | 134 | |
| r43 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ