Roswitha Junold-Martin v4:00/1:30r...3 row
8,676
Meters
41:00.0
Time
2:21.7
Pace
495
Calories
139
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 8,698 |
| Overall Time | 43:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 130 |
June 15, 2025 19:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,676 | 2:21.7 | 123 | 724 | 19 | 139 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 19 | 100 | |
| r: 1:30 | 10 | ||||||
| 35:00.0 | 7,558 | 2:18.9 | 131 | 749 | 20 | 145 | |
| r: 1:15 | 12 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 130 | |
| r22 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK3gQqvnRtusA