Roswitha Junold-Martin v4:00/1:17r...8 row
9,146
Meters
42:00.0
Time
2:17.7
Pace
533
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 51:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 127 |
June 16, 2025 20:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,146 | 2:17.7 | 134 | 761 | 22 | 145 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 18 | 95 | |
| r: 1:17 | 12 | ||||||
| 8:00.0 | 1,726 | 2:19.0 | 130 | 742 | 20 | 145 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 28 | 160 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 21 | 147 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 29 | 162 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,726 | 2:19.0 | 130 | 742 | 21 | 148 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 29 | 164 | |
| r: 1:43 | 17 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 18 | 128 | |
| r55 |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ