Roswitha Junold-Martin v4:00/1:27r...5 row
8,216
Meters
39:00.0
Time
2:22.4
Pace
465
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,284 |
| Overall Time | 43:43.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 128 |
June 17, 2025 20:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,216 | 2:22.4 | 121 | 715 | 19 | 131 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 19 | 72 | |
| r: 1:27 | 21 | ||||||
| 11:00.0 | 2,329 | 2:21.6 | 123 | 720 | 18 | 136 | |
| r: 1:00 | 20 | ||||||
| 11:00.0 | 2,427 | 2:15.9 | 139 | 774 | 22 | 143 | |
| r: 1:00 | 13 | ||||||
| 11:00.0 | 2,327 | 2:21.8 | 123 | 720 | 19 | 138 | |
| r: 1:16 | 14 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 18 | 121 | |
| r68 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj8ZxOvZaw