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Roswitha Junold-Martin v5:00/2:24r...22 row

6,085

Meters

27:00.0

Time

2:13.1

Pace

357

Calories

129

Heart Rate

Rest Distance296
Rest Time22:12.0
Overall Distance6,381
Overall Time49:12.0
Average Watts148
Calories Per Hour793
Stroke Rate19
Stroke Count532
Drag Factor127

June 18, 2025 20:05:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLviqwt31Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,085 2:13.1 148 793 19 129
5:00.0 1,035 2:24.9 115 684 18 131
r: 2:24 16
1:00.0 231 2:09.8 160 840 20 131
r: 1:00 30
1:00.0 233 2:08.7 164 840 20 115
r: 1:00 23
1:00.0 231 2:09.8 160 840 20 125
r: 1:00 14
1:00.0 233 2:08.7 164 840 20 117
r: 1:00 16
1:00.0 234 2:08.2 166 840 20 136
r: 1:00 14
1:00.0 236 2:07.1 170 840 20 95
r: 1:00 7
1:00.0 233 2:08.7 164 840 20 138
r: 1:00 11
1:00.0 233 2:08.7 164 840 20 139
r: 1:00 11
1:00.0 230 2:10.4 158 840 20 134
r: 1:00 11
1:00.0 230 2:10.4 158 840 20 127
r: 1:00 9
1:00.0 231 2:09.8 160 840 20 132
r: 1:00 10
1:00.0 235 2:07.6 168 840 20 115
r: 1:00 19
1:00.0 236 2:07.1 170 840 20 142
r: 1:00 19
1:00.0 233 2:08.7 164 840 20 142
r: 1:00 13
1:00.0 235 2:07.6 168 840 21 135
r: 1:00 11
1:00.0 235 2:07.6 168 840 21 134
r: 1:00 11
1:00.0 235 2:07.6 168 840 21 130
r: 1:00 11
1:00.0 235 2:07.6 168 840 21 140
r: 1:00 10
1:00.0 235 2:07.6 168 840 21 140
r: 1:00 13
1:00.0 237 2:06.5 173 840 22 131
r: 0:48 17
2:00.0 380 2:37.8 89 600 17 116
r296

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Workout Graph

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